Painful Rotator Cuff? Here Are the Symptoms, Causes, and Treatments!
Are you experiencing a stabbing pain or soreness in your rotator cuffs? If so, it’s time to take back your health and live life to the fullest!
In this article, we run through the main causes and symptoms and explain how you can treat your rotator cuff injuries with laser therapy.
The rotator cuff is the assortment of muscle and tendon that surrounds the shoulder joint. These ensure that the head of your upper arm bone sits neatly within its assigned socket. When you sustain a cuff injury, the first signals are a dull throbbing in the shoulder region that gets worse when you sleep on the affected area.
Now you might be wondering; How long does it take for a torn rotator cuff to heal without surgery? While it depends on your body’s unique recovery mechanism, rotator cuff injuries typically heal in about 6 months aftercare and rehabilitation. This is when most patients regain their strength and full range of motion in that area.
Rotator cuff issues are frustrating to say the least, seeing as they affect a key area of the anatomy that is required to perform a majority of functions. If left unchecked, these injuries can put you out for a long time.
So who is most likely at risk? Such types of diseases are experienced by people who undertake overhead motions that require strenuous arm movements and heavy lifting. These activities put a strain on the tendon and cause it to tear.
Rotator cuff disorders are also common in athletes. What could worsen the condition is a progressive degeneration of the tissue that isn’t addressed in a timely manner.
The factors that are more likely than others to lead to these types of injuries are;
Aging: Rotator cuff tears mostly occur in people over the age of 45 as, with aging, these joints are more susceptible to wear and tear.
Athletics: Basketball players, tennis players, archers and other sportspeople who use their arms frequently to execute quick movements are at high-risk as well.
Heavy-Duty Jobs: If you work in construction or any type of demanding labour-intensive job, you are also likely to experience rotator cuff problems earlier in life.
Hereditary: Some people are more likely than others to sustain rotator cuff injuries and other related joint and muscle problems if they run in the family.
What are the symptoms of a strained rotator cuff? You may experience one or more of the following symptoms. Please note that these are general indicators and shouldn’t be used to screen yourself for injuries. It is advisable to approach a certified medical professional to get a diagnosis.
A deep, throbbing ache in the shoulder region
Fitful sleep especially when you rest on the offending shoulder
Loss of range of motion making you unable to reach behind your back
Weakness and swelling in the arms
What Not to Do When You Sustain a Rotator Cuff Injury
Just as with any physical injury, there are certain activities you shouldn’t undertake lest you worsen your condition. We’re about to tell you just what they are!
It goes without saying that putting any further pressure on the shoulder region for at least a couple of weeks following the injury is ill-advised.
This aside, it’s recommended to keep exercising the affected region regularly. An immobile shoulder over an extended period of time will result in the connective tissue encroaching on the joint and becoming tight and thick; a condition also referred to as frozen shoulder.
It will make it trickier for you to restore your range of motion and regain strength in that area.
This begs the question; What are the exercises for rotator cuff injury? You can incorporate a series of arm stretching and strengthening exercises into your routine.
Shoulder flexor and extensor
Apart from keeping up a regular exercise plan, low-level laser therapy is a wonderful way to treat your pain safely and effectively! This pain relief treatment uses a cold laser device (one that emits light instead of heat) that increases tissue regeneration.
Laser TRX is one such device that is capable of healing numerous injuries. It can treat mild to moderate muscle and ligament strains including rotator cuff injuries.
How does Laser TRX work? Laser TRX is a portable device that uses cold laser therapy technologies to accelerate the healing process. The patient is able to adjust the frequency settings to access different depths of penetration of the laser.
It harnesses four powerful energies to give you the best therapeutic outcome. When combined, these energies have a healing effect on the blood plasma, thus enhancing bactericidal activity; this, in turn, heals damaged tissue and even ulcers.
Is low-level laser therapy safe? Lower level laser therapy is safe and non-invasive. It doesn’t require the patient to take any medication nor does it warrant other preparations.
The benefits of low-level laser therapy:
At-home drug-free solution that is completely safe
Ideal for patients of all ages and body types
Provides relief from acute muscle pain naturally (neck pain, back disorders, hip pain, shoulder problems)
Portable and can be administered on-the-go
Long battery life (can last for up to 18 hours on a single charge)
Accelerates recovery with little to no downtime
Natural and non-invasive
Can be shared between family members and is even ideal for pets
Laser TRX is a Drug-Free Solution To Treat Your Pain at Home!
No longer will you have to put with harsh medications or the adverse effects of surgery. Laser TRX is a safe, effective and natural pain relief treatment that is endorsed by medical professionals worldwide.
Contact us and we’d be happy to help you get rid of that lingering pain once and for all!