Wait, I Didn’t Know THAT Could Cause Back Pain!
Not to start this off on the wrong foot, but pain is quite common. At one point or another, almost everyone will experience some type of pain. Whether something minor like a stubbed toe or something major such as an injury obtained in a car accident, pain is something humans do experience. The most common pain comes in the form of back pain. Ask around and you will find that a majority of adults have experienced some type of pain or discomfort in their back at one point in their lives.
Back pain can be caused by an array of reasons (which we will go over in this article). Even the mildest of pain can cause discomfort and put a dent in someone's day. Luckily, there are pain relief methods available on the market to help combat pesky back pain. Cold laser therapy devices, such as the LaserTRX work wonders when it comes to back pain and although the price upfront may be more than a bottle of pain medications, you may end up saving money in the long run! The LaserTRX is a lower back pain device (that also works wonders on various other pains, FYI) that works by accelerating inflamed tissue recovery and promotion cell renewal. Cold laser therapy can aid with back pain caused by a majority of ailments.
With all that being said, how exactly does back pain come to play? Here are a few common reasons you may be experiencing back pain:
Does your posture deserve a standing ovation?
We've all, at one point or another, have been told to stand up straight and well we may have grunted and brushed it off before, it sure is useful advice. Posture has a lot to do with the back. Because we live in the smartphone era, most of us will unknowingly compromise our posture every time we glance down at our smartphones while standing. While doing this once in a while may not have much of an impact, frequently doing so can be grounds for back pain.
Slouching is another motion that can cause back pain. If you do a lot of standing and stay on your feet frequently, you may find yourself slouching to bear your weight and remain comfortable. Slouching can have a huge impact on your neck and is a culprit when it comes to pain!
Are you sitting, and sitting, and sitting?
Desk jobs can be pretty cool. You get to sit comfortably for most of the day, pretty awesome right? Well unless you are maintaining good posture throughout the day and taking regular breaks to stand and walk, remaining sedentary can do harm to your back. You may find yourself breaking that posture throughout the day, trying to find the most comfortable position to sit in. By the end of the day, you are in a full slouch, hunched over your desk, sitting right on your poor tailbone for hours on end.
Those who work desk jobs typically experience frequent back pain due to the fact that they are sitting for prolonged periods of time in sometimes less than optimal positions for posture. How can you avoid this? Take breaks often. Get up, stretch, or walk around the office. This will help alleviate pressure off of your spine and allowing you to loosen those back muscles!
You lift heavy, REALLY heavy!
Hitting a new PR with your deadlifts or repping out some wicked RDLs are noteworthy accomplishments. Exercise is fundamental for maintaining good overall health and should be done as often as possible. However, there is a pest that comes with a lot of working out - overexertion. Overexertion occurs when you either workout too hard, too heavy, or too frequently. This can cause your muscles to tense up and feel fatigued leading to pain.
It's important to maintain a good workout schedule and understand your capabilities. For example, doing deadlifts twice a week is good, but doing so two days in a row is not recommended. Your muscles don't have enough time to recover. Ensure your targeted workouts are well spread out and you are working at a comfortable pace.
You may have an underlying condition
Some people experience frequent back pain with no apparent rhyme or reason. If you are experiencing back pain in a localized area of the back and are experiencing it for over 3 months with no slowing down, your back pain may be attributed to a chronic condition.
Common conditions that cause chronic back pain include:
If you notice you are experiencing a high volume of back pain or discomfort that won't go away, it's best to consult your medical professional to determine whether or not the pain is caused by a chronic condition. Knowing why you are experiencing back pain will help you better manage it.
There are several ways that one can obtain back pain and most adults will experience it at one point or another. Getting to the root of the pain and understanding what is causing it is key to managing symptoms and promoting recover. Many opt for cold laser therapy devices as there are little to no associated side-effects, they are cost-efficient, and they promote a speedy recovery.
Back pain bugging you? Cold laser therapy may be the answer for you! Learn more about the Laser TRX device here!